... Emotional Freedom Techniques

The Meridian Points and the Sequence

This chart and diagram will assist you in learning the specific meridian points borrowed from Chinese Medicine which Gary Craig and others have discovered heals mental and emotional issues by tapping or pressing gently on the point.

[Picture Diagram to be added soon]

Here are the points and the order to tap on them:

Eb Eyebrow BLADDER meridian

• Where: slightly off center above bridge of nose
• For: Inner Direction, peace and harmony
• Corrects: Fear, Anxiety, Dread, impatience, frustration, restlessness, trauma, miffed

EC Eye Corner TRIPLE WARMER meridian/GALL BLADDER meridian

• Where: Outside Corner of the eye at the temple
• Corrects: Rage, fury, wrath, fear of self growth and issues of growth and change, resentment, rage, muddled thinking

UE Under Eye STOMACH meridian

• Where: Lower edge of eye socket, in the midline of each eye
• For: Contentment, tranquility
• Corrects: disgust, greed, emptiness, deprivation, nausea, hunger, fear, disappointment, bitterness, nervousness, disgust

UN Under Nose GOVERNING VESSEL meridian

• Where: Midway between the upper lip and the base of the nose
• For: Inner connection
• Corrects: embarrassment, grief, physical disturbance, guilt, fear of failure, success

Ch Chin CENTRAL or CONCEPTION or CONTROLLING VESSEL meridian

• Where: Midway between the lower lip and the point of the chin
• For: Self Empowerment
• Corrects: shame, embarrassment

Cb Collarbone KIDNEY meridian

• Where: About one inch below the depression where clavicles meet in the upper chest, about one inch to either side of centerline, between upper two ribs
• For: Gentle spirit energy, sexual assuredness
• Corrects: fear, anxiety, craving, sexual indecision, paranoia, worry

UA Under Arm SPLEEN meridian

• Where: Midline on either side, about four inches under armpit, on the bra line or on a line just below male nipple line
• For: Choice making, confidence, empathy, centeredness
• Corrects: Realistic anxieties about the future, obsession, hopelessness, insecurity, low esteem

UB Under Breast LIVER meridian

• Where: Just beneath the rib cage on both sides, down from the nipples
• For: Transformation, happiness, forgiveness, self-esteem, respect
• Corrects: Anger, unhappiness, complaining, frustration, bitterness

Th Thumbnail LUNG meridian

• Where: Corner of the base of the thumbnail, toward your body
• For: Worth, humility, correctness, feeling good about oneself
• Corrects: Negative thinking, disdain, scorn, contempt, false pride, prejudiced, intolerance.

IF Index Finger LARGE INTESTINE meridian

• Where: Corner of the base of the fingernail, thumb side
• For: Letting go, self-worth
• Corrects: guilt, grief, lack of initiative, and openness, forgiveness, dogma

MF Middle Finger CIRCULATION-SEX meridian

• Where: Corner of the base of the fingernail, thumb side
• For: Bonding, relaxation, generosity
• Corrects: Regret, remorse, jealousy, stubbornness, sexual tension, painful memories that are kept out of awareness, unhappiness, insatiability, jealousy, regret

LF Little Finger HEART meridian

• Where: Corner of the base of the fingernail, ring finger side
• For: Unconditional love, forgiveness, compassion, care for one’s self
• Corrects: Anger, over excitement, over achievement

KS Karate Spot SMALL INTESTINE meridian

• Where: Middle of the fleshy side of either hand
• For: Joy
• Corrects: Sadness, loss, sorrow, worry, obsession, compulsiveness, vulnerability

GS Gamut Spot TRIPLE WARMER (thyroid) meridian

• Where: Back of the hand, about one inch toward the wrist from the knuckles, between the carpals of the little finger and ring finger
• For: Hope
• Corrects: Depression, despair, grief, hopelessness, despondency, loneliness, solitude

[Mary’s Brief EFT Recipe]
[EFT Applications]